When it comes to picking a gym or personal trainer you have lots of options but let us explain and show you why Results FAST is different.
Our approach is centered in smart, scientifically backed training and nutrition to help you get to your goals. Every session is coached by your own expert fitness coach and you have constant access, support and motivation from our team with your training, health, lifestyle and nutrition.
Here are some examples of how we might be best placed to help you achieve your goals.
Our track record
10 years established and locally the most experienced small group and 1-1 personal trainers with over 40,000 hours of cumulative personal training experience.
Over 40 group sessions early, mid-morning, evenings and weekends. Coaching at every session. Personalisation for all goals from fat loss, improved fitness and health, sports performance and injury rehab underpinned with Masters level qualified coaches.
Featured in Men’s Health, Women’s Health, The Evening Standard, Runners World and the Huffington Post. Featured as the “World’s Most Efficient Workout” in Men’s Health.
Normal time busy men and women looking to get the most from their workouts. From new Mum’s through to stressed office workers we have an age range of members from 14 to 78.
When it comes to physique change we have worked with Mel C from the Spice Girls, The Saturdays and other people from television and film. We specialise in young athlete development working with national level swimmers, rugby union, rugby league and football. We have also helped British tour champions in tennis and golf as well as helping a large number of people prepare for Marathons and other endurance events such as the Marathon de Sable, L’Etape and swimming the Gibraltar straits.