Joseph McKeown

Joe’s upbeat and positive nature helps with motivating Results FAST clients through their sessions. With a specialism in functional fitness from a coaching perspective Joe’s ability to adjust workouts to clients needs and meet them where they are, are second to none. Joe’s own fitness interests come from a Crossfit and fitness competition background including recently completing Hyrox- a multi task endurance event.

Mads Vincent

Mads recently graduated from Hertfordshire University with a degree in Sports Science. With specialisms in Strength and Conditioning and athlete development Mads is part of a joint initiative to support the clubs and teams at Wodson Park and the East Hertfordshire region. With excellent communication skills and a down to earth approach to fitness Mads draws on her time as a sprinter to engage and inspire Results FAST members with smart training sessions, corrective exercises and programming.

Tim Harrison

As a founder member of Results FAST in 2010 Tim is well placed to understand the culture and values that we maintain at Results FAST. Being a veteran of strength training Tim’s focus on kettlebells, lifting and scaling exercises to suit individual needs is his strong suit. For tuition on strength training Tim is well placed for beginners and advanced trainers to help them progress.

Ian Mellis

With a Masters in Sports Science and over 20 years experience in personal training and strength and conditioning Ian is the founder of Results FAST. With a specialism in smart programme design for a variety of clients from time poor individual’s, new exercisers and advanced trainees Ian has managed a wide variety of clients. Having been featured in Men and Women’s Health, The Evening Standard and The Telegraph Ian has previously worked with Mel C from the Spice Girls, The Saturday’s and numerous actors and actresses to help develop their physiques. Ian has developed a number of athletes to international level in tennis, rugby union, swimming and netball from youth athletes through to adult.

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