Our service a little different to your average gym, fitness class, personal trainer or boot camp so let us explain how it works.
When you visit the gym we will completely take care of your work out. All your sessions are planned and designed to get you the best results in the time you have available.
Our approach is based on what works and we will personalise it to your fitness levels, age, ability and injury history. You will always have an expert coach working with you either in groups or 1-1.
Below is what your first couple of weeks will look like with us.
Step 1- Free Two Week MembershipWe use this first two weeks to give you the opportunity to see if we are a good fit for you.
Step 2- AssessmentOver your first two weeks our expert coaches will assess a number of things from strength, fitness, cardiovascular conditioning, mobility and movement. From here we can work out what your complete training and nutrition programme will look like going forward.
Step 3- DecisionIf you decide to join at the end of this period then we have the ideal blueprint for you to hit your goals. We also begin the process of looking at other things in your lifestyle such as nutrition, recovery strategies and injury rehabilitation if necessary. All these things may take a little longer and are often habit based so we will help create the ideal balance for you to see success.
Step 4- 1% Better Every DayProgress is very rarely linear. The truth is over time consistency counts and we will be there to keep you focussed, motivated and accountable. Focussing upon consistent improvements over time ensure that you hit your targets.
You will have a few different training and service options that you can see below:
Group Personal Training
Flexible to fit in with you and cost effective. Up to 50 sessions available. The best value personal fitness option in the local area.
From £54.99 a month.
1-1 Personal Training
A more personalised experience for your training. Receive customised training 1-1 as well as access to our group training from the most experienced coaches in the local area.
From £170 a month.