Today I am quite excited to announce that we are making available an on-demand video service that will upgrade your current membership at Results FAST. "Session X" is a combination of different modes of exercise that will be available to you on-demand initially through the following link and ultimately we hope on an app. First, …
Results FAST 2.0
It's been a funny time recently. As we look to return to some form of altered normality and a return to our lives post "lockdown" I felt that putting all the changes going on at Results FAST in to one “communique” is probably the best way to “communicate” how Results FAST will emerge in better …
Coronavirus: the hardest e-mail I’ve had to write.
Hello!!! This is pretty much going to be the longest text message you are ever going to get so I will try to be concise with my update/ questions! We know that many of you enjoy training with us at Results FAST and this is incredibly hard to write. Results FAST is pretty much my …
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Mid-Week Musings: Water Retention and Scale Weight in Females, Chasing Exercise For Fat Loss and Why Going Meat Free Isn’t That Great.
Here are the pressing questions of the week from the gym- you ask I answer! Water Retention and Scale Weight In Females. In conversation with our female clients this week there were questions about why weight fluctuates through a calendar month. The conversation follows the line of "I have eaten perfectly for the last week- …
Mid-Week Musings: Habit Stacking, Jump Variations, Exercise Order and Active Filler.
As the start of a new series of blog posts I am going to clear up questions I have been asked while coaching the previous week. By the nature of personal training people for a variety of goals from fat loss to athletic performance it highlights the wide range of questions that we get week …
What is Fatigue? How To Resist It?
The typical UK winter brings along the standard seasonal ailments of colds and flu's but one thing I encounter is the fact that people say they are "fatigued." There is generally no need to feel tired, after all most people have a seasonal break over Christmas and should return to work/ life refreshed but as …
Why Your New Year’s Resolutions Don’t Work… and Here’ What to do About It!
Only 6% of New Year's resolutions are a success. In simple terms New Year’s resolutions don’t work because we underestimate how long it takes to kick a bad habit. Popular wisdom suggests 21 days but habit research suggests that the reality is that it takes up to 66 days for a new habit to become …
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The Simple Approach to Weight Loss
Eat less, do more. That's the flippant comment that most people make. If it was that easy then we all would be sporting a six pack. When you remove the nuances of the psychology of weight loss such as habit formation and habitual behaviour then what is the stark reality around how to lose weight. …
Why You Aren’t Achieving Your Weight Loss Goals and What You Need To Do About It
When it comes to losing weight from my experience people have good and honourable intentions. Intentions and grandiose plans aren't always enough though for success. From short term detoxes to crash dieting there is a wealth of schemes to help you, but like most get quick rich schemes they are on the whole statistically more …
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What Does 1500 Calories Look Like?
Ever wondered what 1500 calories looks like- try these 3 recipes and find out!