Success Stories

“Ian is an expert in his field who not only understands training at a high level but manages to make it easy for the everyday person to understand. Compared to other coaches his ability to deliver complex ideas in an applied useable format is second to none”

Wesley Doyle- Fitness Editor/ Men’s Health Magazine… and journalistic legend.

“Old school equipment and training with a scientific and modern approach, that’s what makes Results Fast stand out from the rest. No large plasma screens or walls full of mirrors to distract you from the reason that you go to the gym, this promotes no ego’s on show but plenty of character!
This is coupled with expert and cutting edge tuition/advice from the owners. Both approachable at any time for advice or that little bit of extra encouragement. Whether you are a seasoned athlete or have made a decision to change your lifestyle decision, each tailor made fitness program has your goals at its heart. A little different from all the rest!!”

Steve Radford- Martial arts black belt, zen master and founding member of Results FAST.

“The first gym I’ve ever been to that hasn’t bored me to tears or intimidated me – and the only one I’ve stuck with! People are friendly, coming from different age groups and lifestyles. The guys take a really knowledgeable, thoughtful approach to training, with the result that you feel the benefits very soon. I am fitter, slimmer and generally much more energetic and motivated than I was before. I would wholeheartedly recommend it.”

Nicky Parker- Busy Publisher at Amnesty UK (she will probably correct my grammar on this website) and 6 year member.

“A friend of ours recommended me to Results FAST and I’m so glad she did! There are 4 of us that have since joined up and we all really enjoy it.

You can’t call it a ‘gym’ as such as it doesn’t fit the standard. In fact, we struggle as to what to call it, so basically, it’s ‘RF’ and when someone asks, we say, our ‘training centre’ I guess?

It’s personal training but on a small group level and it works! Ian and his team know all of the members really well and book you in each week. They know what works for you individually and although you are in a group session, can cater to your individual needs and requirements.

It’s a little too hard to explain, so you’re best off just to TRY IT- you seriously won’t look back!”

Kath Reynolds- Owner of Balance Recruitment and general legend.

“RF is by far the best gym I have ever used!! Let’s be clear, RF is not just a gym – It’s WAY more than that.

What each individual wants from a gym differs. It doesn’t have the glitz, the TVs and razzamatazz that some gyms have and that some gym-goers prefer. It doesn’t have rows and rows of high-tech machines. It doesn’t have the muscle-bound members parading around the gym advertising their wares. It also definitely doesn’t have the “leave you alone” policy that allows many gym goers to practice poor form and potentially be harming themselves. The coaches are constantly available to advise and correct form and practices.

What RF DOES have is an ethos that concentrates on the health, fitness and well-being of members. What each member wants to achieve can also be tailored for individuals. The coach’s are friendly, well-qualified and highly regarded within their industry. Their readiness to share information about fitness and health & nutrition allows members to not just change to their bodies, but improve their overall health and well-being.

RF don’t waste their time telling you what’s wrong with other gyms, they concentrate on making their service right for the members. I’ve been a member for over 3 years you can tell, I love it there. I used to be a yo-yo dieter living in that well-known town of denial. Its has helped me change my life for the better.”

Paul Davies- Massive respect to Paul- he lost shed loads of weight and now his summers aren’t complete without completing a handful of adventure races.

“Results FAST is not your usual gym. It bases its principles on back to basics what really works… and it works! This place really has changed my life. I joined 4 years ago after dabbling with different types of exercise, nutrition, gyms etc. for years. Since joining I have achieved a new mental attitude, a new body (inside and out) and sports challenge goals I never believed I could do in a million years, especially hitting 40 and most of my adult life was a smoker who ate a lot of pies! I was a size 18 when I joined, and I’m now a 6 with strength and definition, a real lust of life, and feel better than I did 15 years ago. This is all with support from Results FAST and excellent. They clearly know their stuff with years of experience, and getting to know their individual clients’ needs. Not only this, the atmosphere in there and friendships me and many others have found are like no other gym I’ve ever known.”

Nicky Summers- One of the most significant transformations we have had at Results FAST- it looks like she has trained all her life but when she started she was a beginner.

“Results FAST provide a fantastic training environment for me as a professional tennis coach and all my performance juniors. Training is tailored on an individual basis and delivered in a small group providing, an inclusive training experience. We are never left to motivate ourselves. Motivation is available in abundance through the trainers and the rest of the group. The equipment is perfect to facilitate planned improvements and the training thoroughly professional, demanding, competitive and fun! If you want to play at training, this gym is definitely not the place for you! If you want your training to make a difference then, this is definitely the right gym for you.”

Ian Zellner- Head Tennis Coach/ Sawbridgeworth Tennis Club. We have worked with Ian’s high performance tennis players over the last 7 years and have helped take youngsters from junior ranks to national and touring level.

“Massive confidence boost, very friendly and helpful, hardworking motivators! Brilliant and diverse sessions, healthy eating and training guides! It’s like personal training but in small groups! Perfect, 2 months in and I’m loving it!”

Abigail Borrow- Actress, singer and performer extraordinaire.

“Boost confidence strength fitness at your own pace. Knowledgeable instructors. Nutrition advice to help you on your way. Also affordable. Great atmosphere.”

Diane Clayson- Diane had a hip replacement this year and had a great attitude to getting back in to action.

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