Thank you for considering Results FAST, we appreciate that you have many options when it comes to gyms, personal trainers and fitness facilities in the Hertford and Ware area so we would like to tell you why we are different.
We are a locally owned business where the owners work as coaches. The key advantage to your membership here is that you have the option to have your own coach at every training session to motivate you, a programme that changes weekly to keep you interested and access to fitness and nutrition advice specific to your personal goal.
We help you stay motivated by keeping in contact with you if you are not training. Most gyms will leave you alone and collect your membership fee but we will aim to text and e-mail you so you make use of your membership. This year 97% of our membership train weekly and a large number of our members are long term clients. If you are looking to make a prolonged change to your health and fitness then we are the gym for you.
Your very first appointment will be with a Masters qualified fitness expert so from day one you will start receiving genuine and well researched instructions from a professional. You will discover exactly how your training will be conducted and what will be required in order to hit your targets. Every session you have will be designed to maximise your workout and maintain your motivation. Our attentive coaches are always available to guide you, complimented by healthy and realistic nutrition advice.
Your membership is customised to your number of visits weekly and monthly. We have a number of programmes including Group Conditioning (for beginners/ intermediate fitness levels and those looking to get fit), BURN (for weight loss) and Open Gym/ Strength and Conditioning memberships for those looking to accelerate their training to the next level or help develop their sporting and athletic prowess. We also can customise your membership further should you be managing an injury or returning to exercise after a time away.
Results FAST was created to deliver an alternative to traditional gyms and personal trainers. Using our experience we have designed a centre that is the ideal environment to help our clients achieve their goals. If you are looking to get the most out of your training time then we are the gym for you. We run a booking system that promotes adherence and over 97% of our membership regularly trains each week. If we don’t see you for a bit we simply drop you a text or give you a call to ensure you’re staying on track.