This will probably read as a bit of a journey as a lot of our clients success stories take some twists and turns. Results FAST do not have an “atypical client” and our success stories are varied. In a world of transformations and before and afters we have got a wide range of people back in to the swing of things over the last 15 years and here are some of the stories. We’ve always let our results do the talking and this page is symbolic of that.
From general fitness to top level sport we have always aimed to help someone no matter where they are and whatever their starting point.
We are a family business- we train couples, team mates, sons and daughters, mothers and fathers and grandparents.
We’ve always had a local focus- Jackie has been with us for over 15 years as have some of our other clients. Some have come and gone and come again. The door is always open for returns. From returning post children or knee replacements we help you stay on the straight and narrow- we don’t say we are different to other places- our members do.
We can back it up with numbers- 3 stone weight loss for Paul is amazing. But what is also pretty special is he can lift a lot and is a strong as anything. You see, weight loss is good, but getting stronger, fitter, moving and feeling better is all part of our plan for you.
You might fall off the horse every now and again but we help you get back on it. We will help you do things you never would imagine you could do.
Sticking to something is tough but with our motivation and focus on adherence we can help you move forward.
Some of these videos are from our old site. We recently moved as we have grown as a business but we’ve always kept the focus on you the client. We don’t want you to be just another number in a group workout.
The fringe benefits of what we do are amazing. Here’s one of our members Claire driving her first born up Musley Hill in Ware. This is what real world fitness is. To frame it Claire is still with us and that child is on her way to secondary school soon.
A few words about some of the sport/ strength and conditioning stuff we have done. Will played for Hungary in international rugby. We’ve got there over many years, many injuries. He is the first young athlete we took on in 2009.
Annabelle didn’t do conventional strength work- her back didn’t let her. Many fitness coaches told her she was wrong and that she should lift heavy.
Well guess what? She captained Ireland Under 21 and is in the full squad. As a side note she makes a point of being the fittest person on the squad.
There’s been a host of other sports as well- rugby union, league, football and cricket. We’ve developed national age group champions in swimming and national tour champions in tennis.
We’ve got members through fitness competitions. Here’s Kate (and Nick hovering in the background) Kate has got a metal knee… Try running 8 km with an array of other gym based challenges on the way round post knee replacement- truly exceptional stuff.
Here’s Sophie and Susie- 16 weeks ago they didn’t think they would complete a Hyrox… but they did. Sophie had to manage with a heavily twisted ankle but we worked around it and got her there. These guys and all the above are busy people with varying demands from life and family. They do their best and try to make the time as their fitness is important to them.
As you can see the stories are varied, the people are varied. We don’t leave anyone behind. It starts with simple stuff- maybe just getting more active is the goal. Maybe that’s the only goal- it doesn’t need to be competitive. Wherever you start point is we will support you.
One of our strengths is our community. Other fitness businesses say this as everyone is the same- our community is different as we celebrate the fact that fitness is a personal thing to you. Whatever your goal, level or age everyone fits.
If this sounds like the type of place you’d like to achieve great things then get in touch, we run the free trial to see if you think we can be a good match for you!
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