Small Group Classes & Personal Training Gym in Ware & Hertford

Coach leading a strength session at Results FAST Gym in Ware

Results FAST is a coaching-led gym in Ware, helping busy adults across Ware and Hertford build strength, lose fat and feel confident through structured and flexible small group training and personal training.

Coach led workouts designed for strength, fat loss and confidence, with a free 2-week trial to get you started.

Coach led, science backed, built for long term results.

Start Your FREE 2 Week Trial Now!

Results-Driven Training In Ware and Hertford

At Results FAST Gym, we help people in Ware and Hertford build strength, feel fitter, and stay consistent with a personalised coaching approach that works long-term — no fads, no guesswork, no endless bootcamp chaos.

Our gym programmes focus on:

A coaching system backed by 16 years of results and 5-star client reviews
Strength and functional fitness for life
Sustainable progress that keeps you injury-free

Coach Ronan running through the small group training class at Results FAST Gym in Ware

Coach Dan helping a new gym member how to do a press up in a small group personal training session at Results FAST Gym

What You Will Experience

Expert coaching and accountability — every session guided, every session with purpose
A flexible timetable with 50+ weekly sessions that fit around real life
Support for every background and goal– from beginners to advanced, new mums to older adults, fat loss to performance all our training services will suit your goals

How Our Training Works- Benefits and Outcomes

Whether your goal is strength, fat loss, confidence or consistency, our coaching approach gives you:

Training that fits around your busy life
Structured, science-backed programmes and accountability
Real coaching with support and purpose in every session
Progress you can measure — not guess at

Coach Dan running through the strength component of a small group session at Results FAST Gym in Ware.

Gym members at the end of a fat burning cardio fitness class at Results FAST in Hertford and Ware.

Why Local Members Chose Our Gym

We are more than a gym- we are your complete solution for getting fitter, looking, feeling and performing better.

Over 100 5-star google reviews from local members
Established in Ware for over 16 years with deep experience serving the local community
A friendly, welcoming environment and community

We meet you where you are — whatever your goals, age, or personal situation. Everything we do is built around you.

Experience The Difference

Try Us Free for 2 Weeks

Small Group and 1-1 Personal Training in Ware and Hertford

Start Your FREE 2 Week Trial Now!

Results FAST gym in Ware layout of the new gym

Member Reviews From Ware and Hertford

What our members are saying — honest reviews from people in Ware and Hertford training with Results FAST.

      EXCELLENT  
   Based on 96 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Julian Webb 
 
 
 
 Trustindex verifies that the original source of the review is Google. Personalized fitness classes tailored to individual needs. Every session offers effective workouts that cater to all ages and fitness levels. Ideal for anyone looking to raise their fitness and feel good factor. Everyone from the first session is made welcome and with multiple sessions available throughout the week you soon get inti a rhythm.
  
 
      Posted on Google  
   
   Toni Head 
 
 
 
 Trustindex verifies that the original source of the review is Google. I really enjoy going to results fast. Ian and his team are great in supporting you through your fitness goals and everyone is really friendly..the 2 week free trial is a great idea to try before you commit..so glad I joined!!
  
 
      Posted on Google  
   
   Joshua Peters 
 
 
 
 Trustindex verifies that the original source of the review is Google. Really fun, well coached classes. Excellent space with good equipment. Would really recommend and suitable for a range of fitness levels.
  
 
      Posted on Google  
   
   Rachael Pavey 
 
 
 
 Trustindex verifies that the original source of the review is Google. Brilliant gym - something for all levels of fitness and the coaches are great.
  
 
      Posted on Google  
   
   Lauren Bromfield 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great classes, informative and friendly coaches are really helping me to get back into exercise after having children. Lots of classes to choose from to help fit in with a busy life!
  
 
      Posted on Google  
   
   chris ball 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fun and friendly with easy to talk to staff who are always happy to listen and help
  
 
      Posted on Google  
   
   Laura Clark 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve just started my 2 week free trial after a good 18 months away from exercise, and I am hugely impressed with Results Fast. I have a knee injury and Ian was incredibly reassuring and supportive to find options to accommodate my level of ability - but what was even more impressive was when I joined the second session with a different trainer, and the information about my injury etc had been passed on so I didn’t have to explain it all again! The workouts have been great, a real mix and suitable for all abilities. The groups have been very friendly and it’s great to see a range of ages, shapes and sizes there all working out together. I can definitely see myself signing up for the full membership!
  
 
      Posted on Google  
   
   Samantha Daly 
 
 
 
 Trustindex verifies that the original source of the review is Google. This fitness gym is top-notch thanks to its great coaches who are knowledgeable, motivating, and always willing to help. Their expertise and support create a positive and effective workout environment, making it a fantastic place to achieve your fitness goals. Highly recommend!
  
 
      Posted on Google  
   
   Barry Carter 
 
 
 
 Trustindex verifies that the original source of the review is Google. Been attending for 6 months now. Variety of exercises coupled with friendly instructors who are willing to offer help when needed makes it a pleasant place to come.
  
 
      Posted on Google  
   
   Emma Waite 
 
 
 
 Trustindex verifies that the original source of the review is Google. I recently joined Results Fast and it's unlike any gym I've ever been to. The moment you walk in, you're greeted with an atmosphere that feels friendly and inclusive. But what sets it apart is the level of support you receive in every session. Every workout is guided by a qualified trainer and they are always nearby offering form corrections, encouragement, and tips. I also really like the sense of community. Ian and the team have created an environment that welcomes all fitness levels, body types, and backgrounds. There’s no egos, just people supporting each other. It’s empowering, especially for beginners or those returning to fitness. If you’re looking for structure, encouragement, and a team that genuinely want you to succeed, then Results Fast is the place for you!
  
 
  
  
 
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Common Questions About Personal Training in Ware

Do I need to be fit or gym ready?

No! A lot of our members have never been in a gym before in their life. We will help you whatever your age, level or experience.

What are your sessions like?

We describe them as a mix between a personal training session and a class where our training programme is adapted to you personalising your experience in an informal, friendly way where everyone’s individual needs are taken care of.

Do you help with nutrition?

Yes we do! Nutrition is not a one size fits all process. We will help build the best plan for you with our wide range of experiences mixed with practical and usable habits that work in the real world.

How hard are the sessions?

We offer sessions that challenge you at your level. Some days will be tougher than others — but progression is always built around your ability.

Is there parking?

There is plenty of car parking on-site at Wodson Park.

How large are sessions?

Sessions vary in size- typically we are busier early and morning as well as early evening, either way you’ll always be looked after by your coach!

How far in advance do I need to book?

Sessions can be booked and moved up to the session start time. Our flexible booking system aims to support you in moving sessions as you need.

Can I train with injuries/ niggles?

This is all part of our service. We plan and adapt our approach for you to take in to account any issues you have from knee replacements to bad backs, from rotator cuff injuries to tendinitis. We are specialists in the field of rehab so we can work hand in hand with other allied health professionals to not only keep you on the road but moving forward. We have a strong network locally of practitioners to refer you out to should you need more appropriate support.

Do you do Hyrox sessions?

We prepare a number of our members for fitness events such as Hyrox. We also aid triathletes, marathon runners as well as those looking to run their first 10km.

What is your training style?

We use a range of styles and skills taken from many disciplines including strength training, a variety of cardiovascular training methods, Pilates, yoga, physiotherapy and soft tissue massage, Our team is multi-disciplinary and as we are not bound with a one size fits all methodology; we use the approach which is the best fit for you.

How much does personal training cost in Ware and Hertford?

Our membership start at £67.99 for 3 sessions a week of small group training. Feel free to contact us with any more questions about personal training or our other memberships and services.

Do we do small group coaching?

Small group coaching is our primary membership and is very popular with our clients. We run a free two week trial so you can see if it is a good fit for you!

What should I bring?

Bring a drink and wear clothes suitable to move and workout in!

Visit us at Wodson Park in Ware and get started today

Ready to get started?
👉 Book your free 2-week trial
👉 See our timetable
👉 Contact us with any questions

📍 Based at Wodson Park in Ware, Hertfordshire, we support clients from across the local area with expert personal training and small group coaching.

Opening Times

Monday: 6:20 am – 8:15 pm
Tuesday: 6:20 am – 8:15 pm
Wednesday: 6:20 am – 8:15 pm
Thursday: 6:20 am – 8:15 pm
Friday: 9:20 am – 7:15 pm
Saturday: 8:00 am – 12:00 pm
Sunday: 8:00 am – 12:00 pm