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Welcome to the club

Nicky performing a shoulder press during personal training in a gym in Ware

At Results FAST based in Ware, Hertfordshire you will always be coached and supported by your own expert fitness and nutrition coach at each and every gym session.

We provide small group personal training, 1-1 personal training and customised nutrition for your goals at our centre in Ware as well as at distance online keeping you accountable and motivated with effective and fun approaches to fitness training for every budget.

With up to 50 in person sessions to choose from, 18 sessions online and hybrid membership options 7 days a week as well as a flexible booking system that fits with your lifestyle Results FAST can help you get stronger, fitter and feel great.


Experience a different type of gym


What makes training at Results FAST unique?

small group personal training in the gym

Personalisation at every level

Your gym sessions are personalised to your needs. We make sure your goals are central to your experience while making sessions enjoyable.

Mum personal training in the gym in Ware

Expert fitness coaching at every class

Our approach is science backed to get you the best result in the least possible time. No matter your goal we will develop the perfect personal programme for you.

Personal training injury rehab shoulder Ware

Accountability and support

You won’t be left to drift like a normal gym. We help our members build sustainable exercise and nutrition habits and keep you engaged and motivated.


What do our gym members say?


“The only thing I have found that I actually enjoy!”

Amy Finch

“Lost weight and stronger… I always feel that I am doing something right for me.”

Jess and Andres Da Rocha

“I’ve tried other things but they haven’t stuck… I have managed to come 2-3 times a week over the last 6 months… I really enjoy coming”

Claire Deo

“It takes away a lot of the thinking about what you need to do… my biggest achievement was a 3 stone weight loss.”

Paul Davis

“Increased my fitness enormously… Really good atmosphere and good fun… I’d definitely recommend it.”

Steven Brown


As featured in:

results fast based in ware featured in men's health
Results FAST Ware featured in the evening standard about their gym
Results FAST featured in Men's Health- how to burn more fat
Huffington Post features Results FAST for gym based strength training

Take the first step today!


Sign up now!


Results FAST- Ware and Hertford based gym and personal trainers
Welcome to the Club!