Welcome to Results FAST- Gym, Fitness Classes and Personal Training in Ware.

Nicky performing a shoulder press during personal training in the gym in Ware

Results FAST is a premium gym in Ware, Hertfordshire providing a different type of fitness experience to the normal gym.

Join us and we will help you get fitter, stronger and leaner with motivating expert led training and nutrition coaching in small groups or 1-1.

More motivating and fun with better adherence.

small group personal training in the gym

Lose body fat

Training isn’t all about weight loss. Create a lean body and a metabolism that will help keep you lean, fit, and healthy.

Mum personal training in the gym in Ware with a kettlebell

Get stronger

We use a combination of resistance training and focussed cardio/ HIIT conditioning. Our approach is science-backed and is designed to get you to your goal as soon as possible.

Injury rehab shoulder Ware with strength and fitness work

Move better

Balance your mobility and injuries so that not only will you look and feel better but you can be confident that your program is right for you.

Why We Are Different.

Using the ski erg to work on cardiovascular fitness in a class

Expert Led Coaching

You will work with industry leading professionals at every session who will work out the best way for you to see progress.

Our community of fantastic gym members from Ware

Flexible Class Booking

Choose between over 45 sessions weekly from early and mid-morning, lunchtimes, evenings and weekends.

Focussing on posture by improving strength and conditioning in the gym.

Accountability and Motivation

Motivation is important when looking to achieve your goals or be consistent- our team will help support you every step of the way.

What our members say about training at our gym in Ware…

“The only thing I have found that I actually enjoy!”

Amy Finch

“Lost weight and stronger… I always feel that I am doing something right for me.”

Jess and Andres Da Rocha

“I’ve tried other things but they haven’t stuck… I have managed to come 2-3 times a week over the last 6 months… I really enjoy coming too”

Claire Deo

“It takes away a lot of the thinking about what you need to do… my biggest achievement was a 3 stone weight loss.”

Paul Davis

“Increased my fitness enormously… Really good atmosphere and good fun… I’d definitely recommend it.”

Steven Brown

Sign up now!

About Us

Results FAST have helped over 1500 people local to Ware over the last 11 years get fantastic results. We are a small training in Ware with a focus on looking after our members individually, including time-poor individuals, international athletes, Spice Girls through to people just trying to make that change to be healthier.

The fitness publications that Results FAST have been featured in for their approach to personal training and the gym.

Find Us

Results FAST,
27A Church Street,
Ware, Hertfordshire, SG12 9EH

Telephone: 01920 466456

Frequently Asked Questions About Our Ware Gym

What makes our gym in Ware different?

At Results FAST gym in Ware, we focus on you and your goals with focussed and fun fitness training. We aim to help you look good, feel great and move better with our science-backed personal approach to your training in the gym.

How Do The Training Sessions Work?

All your gym sessions are led by a personal trainer meaning they are scaled and personalized to your needs. Our members have described what we do as “a more supportive way of going to the gym” which has the accountability and customization of personal training combined with the flexibility to book into over 45 sessions to control usage of the gym. This is all at an affordable price where you can have access to world-class coaching through multiple sessions a week without incurring the cost of personal training.

How Long Have We Been Helping People with our gym in Ware ?

With over 20 years of experience in personal training, we are the most experienced trainers locally and have been featured in Men and Women’s Health for our approaches to a range of goals from body transformation through to sports performance. The majority of our members are looking to find the most efficient way to train 2-5 hours a week and we can help you find the best approach for your goals.

What Else Do I Get As Part of My Membership?

As part of your membership at our Ware gym, you also receive customized nutrition, running programs, on-demand yoga/ pilates/mobility workouts, and supplement advice all as necessary to what you want to achieve. For some people you may just want to tidy up your nutrition, other people may be looking for a more bespoke approach. Either way, these services are part of your membership should you wish to use them.

I’m New To Exercise, Is This An Issue?

Results FAST’s membership is perfect for all types of fitness goals. With a focus on getting you stronger, developing technique, and with sensible structured cardiovascular training, we aim to help you whatever your level from your first steps through to advanced exerciser.

If I need to change my class/session times how flexible are you?

We have a flexible booking system with over 45+ slots a week 7 days a week designed to fit around your schedule and with the ability to move your bookings should you need to change ad-hoc.

What if I want to work exclusively 1-1 with a personal trainer?

We also have a limited number of slots to train with our team 1-1. For people who want a more personal approach or who are nervous about engaging straight into a gym environment personal training may be the best option. These sessions can also be scheduled in quieter times. Personal training can be combined with our training memberships to accelerate your progress.

Results FAST- Ware and Hertford based gym and personal trainers

Results FAST, 27A Church Street, Ware, Hertfordshire, SG12 9EH

Gym, fitness and personal training based gym in Ware, Hertfordshire.