Gym in Ware: Small Group Personal Training and Classes

Nicky performing a shoulder press during personal training in the gym in Ware

Experience the value, focus, and accountability of personal training with fun and effective small group fitness training for all levels and experience at our gym in Ware.

Experience a different type of personal training and fitness class at our Gym in Ware

small group personal training in the gym

Lose body fat

Training isn’t all about weight loss. Create a lean body and a metabolism that will help keep you lean, fit, and healthy.

Mum personal training in the gym in Ware with a kettlebell

Get stronger

We use a combination of resistance training and focussed cardio/ HIIT conditioning. Our approach is science-backed and is designed to get you to your goal as soon as possible.

Injury rehab shoulder Ware with strength and fitness work

Move better

Balance your mobility and injuries so that not only will you look and feel better but you can be confident that your program is right for you.

Fitter, healthier, happier…

Using the ski erg to work on cardiovascular fitness in a class

Expert Coaching

Expert fitness coaches at each and every session to motivate and guide you.

Our community of fantastic gym members from Ware

Flexible Classes

Over 40 sessions available morning, lunchtime, evening and weekends with a flexible booking system to keep you on track

Focussing on posture by improving strength and conditioning in the gym.

Accountability and Motivation

You won’t be left to drift. We individualise your training and nutrition to help you build sustainable habits, keeping you engaged, motivated and enjoying the process.

What our members say about training at our gym in Ware…

“The only thing I have found that I actually enjoy!”

Amy Finch

“Lost weight and stronger… I always feel that I am doing something right for me.”

Jess and Andres Da Rocha

“I’ve tried other things but they haven’t stuck… I have managed to come 2-3 times a week over the last 6 months… I really enjoy coming to”

Claire Deo

“It takes away a lot of the thinking about what you need to do… my biggest achievement was a 3 stone weight loss.”

Paul Davis

“Increased my fitness enormously… Really good atmosphere and good fun… I’d definitely recommend it.”

Steven Brown

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About Us

We have helped over 1500 people local to Ware over the last 11 years get fantastic results. We are a small training Ware gym with a focus on looking after our members individually. We have trained many people from time-poor individuals, international athletes, Spice Girls through to people just trying to make that change to be healthier.

The fitness publications that Results FAST have been featured in for their approach to personal training and the gym.

Find Us

Results FAST,
27A Church Street,
Ware, Hertfordshire, SG12 9EH

Telephone: 01920 466456

Frequently Asked Questions About Our Ware Gym

What makes our gym in Ware different?

At Results FAST gym in Ware, we focus on you and your goals with focussed and fun fitness training. We aim to help you look good, feel great and move better with our science-backed personal approach to your training in the gym.

How Do The Training Sessions Work?

All your gym sessions are led by a personal trainer meaning they are scaled and personalized to your needs. Our members have described what we do as “small group personal training” which has the accountability and customization of personal training combined with the flexibility to book into over 40 group fitness classes at an affordable price where you can have access to world-class coaching through multiple sessions a week without incurring the cost of personal training.

How Long Have We Been Helping People with our gym in Ware ?

With over 20 years of experience in personal training, we are the most experienced trainers locally and have been featured in Men and Women’s Health for our approaches to a range of goals from body transformation through to sports performance. The majority of our members are looking to find the most efficient way to train 2-5 hours a week and we can help you find the best approach for your goals.

What Else Do I Get As Part of My Membership?

As part of your membership at our Ware gym, you also receive customized nutrition, running programs, on-demand yoga/ pilates/mobility workouts, and supplement advice all as necessary to what you want to achieve. For some people you may just want to tidy up your nutrition, other people may be looking for a more bespoke approach. Either way, these services are part of your membership should you wish to use them.

I’m New To Exercise, Is This An Issue?

Results FAST’s small group fitness classes are perfect for all types of fitness goals. With a focus on getting you stronger, developing technique, and with sensible structured cardiovascular training, we aim to help you whatever your level from your first steps through to advanced exerciser.

How Is Your Service Like Personal Training?

It can be daunting starting a new gym, that’s why whatever your age, exercise style, or fitness ability Results FAST gym in Ware has a perfect class. We aim to ease you into training with our free 2-week trial which we use as an assessment to see where you are and see how we can help you towards your goals in the best way possible taking into account your mobility, injury history, current fitness levels, and previous experiences.

If I need to change my class/session times how flexible are you?

We have a flexible booking system with over 40+ classes 7 days a week designed to fit around your schedule and with the ability to move your bookings should you need to change ad-hoc.

What if I want to work exclusively 1-1 with a personal trainer?

While the majority of training at Results FAST gym in Ware takes place in small groups we also have a limited number of slots to train with our team 1-1. For people who want a more personal approach or who are nervous about engaging straight into a gym environment personal training may be the best option. These sessions can also be scheduled in quieter times. Personal training can be combined with small group training to accelerate your progress.

Results FAST- Ware and Hertford based gym and personal trainers

Results FAST, 27A Church Street, Ware, Hertfordshire, SG12 9EH

Fitness Classes and Personal Training Based gym in Ware, Hertfordshire.