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Get in the best shape of your life

Nicky performing a shoulder press during personal training in a gym in Ware

At Results FAST based in Ware, Hertfordshire you will always be coached and supported by your own expert fitness and nutrition coach at each and every gym session in a small group or 1-1. We aim to help you make the most of your time training with fun, effective and motivating exercise to fit in with your lifestyle.


What results will I get?

small group personal training in the gym

Lose body fat

Training isn’t all about weight loss. Create a lean body and a metabolism that will help keep you lean, fit and healthy.

Mum personal training in the gym in Ware

Get stronger

We use a combination of resistance training and focussed cardio/ HIIT conditioning. Our approach is science backed and is designed to get you to your goal as soon as possible.

Personal training injury rehab shoulder Ware

Move better

We help you balance your mobility and injuries so that not only will you look and feel better but you can be confident that your programme is right for you.


How it works for you?

Expert Coaching

Expert fitness coaches at each and every session to motivate and guide you.

Flexible Sessions

Over 40 sessions available morning, lunchtime, evening and weekends with a flexible booking system to keep you on track

Accountability, Individualisation and Motivation

You won’t be left to drift. We individualise your training and nutrition to help you build sustainable habits, keeping you engaged, motivated and enjoying the process.


What do our gym members say?

“The only thing I have found that I actually enjoy!”

Amy Finch

“Lost weight and stronger… I always feel that I am doing something right for me.”

Jess and Andres Da Rocha

“I’ve tried other things but they haven’t stuck… I have managed to come 2-3 times a week over the last 6 months… I really enjoy coming”

Claire Deo

“It takes away a lot of the thinking about what you need to do… my biggest achievement was a 3 stone weight loss.”

Paul Davis

“Increased my fitness enormously… Really good atmosphere and good fun… I’d definitely recommend it.”

Steven Brown



About Us

We have helped over 1500 people local to Ware over the last 11 years get fantastic results. We are a small training gym with a focus on looking after our members individually. We have trained many people from time poor individuals, international athletes, Spice Girls through to people just trying to make that change to be healthier.


Sign up now!


Find Us

Results FAST,
27A Church Street,
Ware, Hertfordshire, SG12 9EH

Telephone: 01920 466456

Results FAST- Ware and Hertford based gym and personal trainers

copywrite @resultsfast 2010