Small Group Classes & Personal Training in Ware & Hertford
Results FAST is a coaching-led gym in Ware, helping busy adults across Ware and Hertford build strength, lose fat and feel confident through structured and flexible small group training and personal training.
Coach led workouts designed for strength, fat loss and confidence, with a free 2-week trial to get you started.
Coach led, science backed, built for long term results.
Results-Driven Training In Ware and Hertford
At Results FAST Gym, we help people in Ware and Hertford build strength, feel fitter, and stay consistent with a personalised coaching approach that works long-term — no fads, no guesswork, no endless bootcamp chaos.
Our gym programmes focus on:
- A coaching system backed by 16 years of results and 5-star client reviews
- Strength and functional fitness for life- not just aesthetics
- Sustainable progress that keeps you injury-free
What You Will Experience
- Expert coaching and accountability — every session guided, every session with purpose
- A flexible timetable with 50+ weekly sessions that fit around real life
- Support for every background and goal– from beginners to advanced, new mums to older adults, fat loss to performance all our training services will suit your goals
How Our Training Works- Benefits and Outcomes
Whether your goal is strength, fat loss, confidence or consistency, our coaching approach gives you:
- Training that fits around your busy life
- Structured, science-backed programmes and accountability
- Real coaching with support and purpose in every session
- Progress you can measure — not guess at
Why Local Members Chose Our Gym
What makes Results FAST different? We’re more than a gym — we’re your complete solution for getting fitter, looking and feeling better, and performing at your best.
- Over 90 5-star reviews from local members
- A diverse, highly experienced coaching team
- Established in Ware for over 15 years with deep experience serving the local community
- A friendly, welcoming environment and community for beginners through to advanced
We meet you where you are — whatever your goals, age, or personal situation. Everything we do is built around you.
Experience The Difference
Try Us Free for 2 Weeks
Small Group and 1-1 Personal Training in Ware and Hertford
Member Reviews From Ware and Hertford
What our members are saying — honest reviews from people in Ware and Hertford training with Results FAST.
Common Questions About Personal Training in Ware
Do I need to be fit or gym ready?
No! A lot of our members have never been in a gym before in their life. We will help you whatever your age, level or experience.
What are your sessions like?
We describe them as a mix between a personal training session and a class where our training programme is adapted to you personalising your experience in an informal, friendly way where everyone’s individual needs are taken care of.
Do you help with nutrition?
Yes we do! Nutrition is not a one size fits all process. We will help build the best plan for you with our wide range of experiences mixed with practical and usable habits that work in the real world.
How hard are the sessions?
We offer sessions that challenge you at your level. Some days will be tougher than others — but progression is always built around your ability.
Is there parking?
There is plenty of car parking on-site at Wodson Park.
How large are sessions?
Sessions vary in size- typically we are busier early and morning as well as early evening, either way you’ll always be looked after by your coach!
How far in advance do I need to book?
Sessions can be booked and moved up to the session start time. Our flexible booking system aims to support you in moving sessions as you need.
Can I train with injuries/ niggles?
This is all part of our service. We plan and adapt our approach for you to take in to account any issues you have from knee replacements to bad backs, from rotator cuff injuries to tendinitis. We are specialists in the field of rehab so we can work hand in hand with other allied health professionals to not only keep you on the road but moving forward. We have a strong network locally of practitioners to refer you out to should you need more appropriate support.
Do you do Hyrox sessions?
We prepare a number of our members for fitness events such as Hyrox. We also aid triathletes, marathon runners as well as those looking to run their first 10km.
What is your training style?
We use a range of styles and skills taken from many disciplines including strength training, a variety of cardiovascular training methods, Pilates, yoga, physiotherapy and soft tissue massage, Our team is multi-disciplinary and as we are not bound with a one size fits all methodology; we use the approach which is the best fit for you.
How much does personal training cost in Ware and Hertford?
Our membership start at £67.99 for 3 sessions a week of small group training. Feel free to contact us with any more questions about personal training or our other memberships and services.
Do we do small group coaching?
Small group coaching is our primary membership and is very popular with our clients. We run a free two week trial so you can see if it is a good fit for you!
What should I bring?
Bring a drink and wear clothes suitable to move and workout in!
Visit us at Wodson Park in Ware and get started today
Ready to get started?
👉 Book your free 2-week trial
👉 See our timetable
👉 Contact us with any questions
📍 Based at Wodson Park in Ware, Hertfordshire, we support clients from across the local area with expert personal training and small group coaching.
Opening Times
- Monday
- 6:20 am – 8:15 pm
- Tuesday
- 6:20 am – 8:15 pm
- Wednesday
- 6:20 am – 8:15 pm
- Thursday
- 6:20 am – 8:15 pm
- Friday
- 9:20 am – 7:15 pm
- Saturday
- 8:00 am – 12:00 pm
- Sunday
- 8:00 am – 12:00 pm
