We have a number of training and nutrition products that support our members goals. These work best when we direct you to the correct resource for your goals and are there to support progress around your face to face sessions with us. These are all included as part of your full membership.
Expert hosts Ian Mellis (www.resultsfast.co.uk Instagram: @resultsfast) and Ayo Williams (www.ayotrainingnutrtion.com Instagram: @ayotrainingnutrition) discuss their 3 top priorities when they start to write an exercise programme for someone Among the topics answered includes: – Why exercise choice isn't the first thing we think of. – How progression is important not just for your goal attainment but also for motivation. – What common mistakes people make when it comes to starting up. – Why your goals need to be compared to the best possible programme you should do and be distilled from there rather than being built from the bottom up.