Periodisation separates structured coaching from random workouts.
Here’s how proper programming works.
Phase 1 – Accumulation
- Moderate load
- Higher volume
- Technique refinement
Phase 2 – Intensification
- Increased load
- Reduced reps
- Strength focus
Phase 3 – Deload
- Reduced volume
- Recovery
- Adaptation
Most gym members in Ware never cycle training.
That’s why progress stalls.