Hello!!! This is pretty much going to be the longest text message you are ever going to get so I will try to be concise with my update/ questions! We know that many of you enjoy training with us at Results FAST and this is incredibly hard to write. Results FAST is pretty much my […]
Here are the pressing questions of the week from the gym- you ask I answer! Water Retention and Scale Weight In Females. In conversation with our female clients this week there were questions about why weight fluctuates through a calendar month. The conversation follows the line of “I have eaten perfectly for the last week- […]
The typical UK winter brings along the standard seasonal ailments of colds and flu’s but one thing I encounter is the fact that people say they are “fatigued.” There is generally no need to feel tired, after all most people have a seasonal break over Christmas and should return to work/ life refreshed but as […]
Only 6% of New Year’s resolutions are a success. In simple terms New Year’s resolutions don’t work because we underestimate how long it takes to kick a bad habit. Popular wisdom suggests 21 days but habit research suggests that the reality is that it takes up to 66 days for a new habit to become […]
Ever wondered what 1500 calories looks like- try these 3 recipes and find out!
Trap/ Hex bar or deadlifts….. or both? Which one is better?
If you are interested in weight training this is a good study to take some interest in. While teaching on personal training programme at my local college we got into a bit of a debate. If a repetition is based on tempo e.g. 3 seconds up/ 3 seconds down and for instance you do 10 […]
HIIT is one of the most overused methods to train people in the gym. Find out here how to make your workouts more efficient and effective.
It’s my video debut… Which obviously makes me a bit squeamish listening to my own voice! It’s about 2 minutes long and it’s about the 1 rule of fat loss that doesn’t change. Your feedback obviously would be well received (though I clearly say err too much which is a work in progress. Enjoy!