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Results FAST: Session X

Today I am quite excited to announce that we are making available an on-demand video service that will upgrade your current membership at Results FAST. “Session X” is a combination of different modes of exercise that will be available to you on-demand initially through the following link and ultimately we hope on an app. First, …

Coronavirus: the hardest e-mail I’ve had to write.

Hello!!! This is pretty much going to be the longest text message you are ever going to get so I will try to be concise with my update/ questions! We know that many of you enjoy training with us at Results FAST and this is incredibly hard to write. Results FAST is pretty much my …

Mid-Week Musings: Water Retention and Scale Weight in Females, Chasing Exercise For Fat Loss and Why Going Meat Free Isn’t That Great.

Here are the pressing questions of the week from the gym- you ask I answer! Water Retention and Scale Weight In Females. In conversation with our female clients this week there were questions about why weight fluctuates through a calendar month. The conversation follows the line of “I have eaten perfectly for the last week- …

What is Fatigue? How To Resist It?

The typical UK winter brings along the standard seasonal ailments of colds and flu’s but one thing I encounter is the fact that people say they are “fatigued.” There is generally no need to feel tired, after all most people have a seasonal break over Christmas and should return to work/ life refreshed but as …

Why Your New Year’s Resolutions Don’t Work… and Here’ What to do About It!

Only 6% of New Year’s resolutions are a success. In simple terms New Year’s resolutions don’t work because we underestimate how long it takes to kick a bad habit. Popular wisdom suggests 21 days but habit research suggests that the reality is that it takes up to 66 days for a new habit to become …

Does tempo matter when lifting weights?

If you are interested in weight training this is a good study to take some interest in. While teaching on personal training programme at my local college we got into a bit of a debate. If a repetition is based on tempo e.g. 3 seconds up/ 3 seconds down and for instance you do 10 …