High intensity is exciting.
Consistency produces results.
Intensity is Short-Term
Many people in Ware:
- Start extreme
- Burn out
- Restart repeatedly
Consistency is Predictable
Training 3 times weekly for 12 months beats 6 intense weeks.
Small group training in Ware builds this consistency.
Sustainable Fat Loss
Fat loss in Ware requires:
- Protein daily
- Strength training weekly
- Sleep nightly
Nothing extreme.
Consistency compounds.