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How to Get The Results You Want: Part One.

When you are at the start of your fitness journey and you type in to google “personal trainer Ware” or “gym in Ware” did you realize the path that you where undertaking. We often get asked by our clients at Results FAST simply…. “How do I get the results I want?”It could have been a […]

How to Lose Weight Off Your Thighs.

As part of trying to write occasionally I have thrown the content out to Results FAST gym and personal training members this week to answer their questions: The first question to come back is “How do I lose weight on my thighs.” I’ll explain the “why it’s there” before the “this is what to do.” […]

Does tempo matter when lifting weights?

If you are interested in weight training this is a good study to take some interest in. While teaching on personal training programme at my local college we got into a bit of a debate. If a repetition is based on tempo e.g. 3 seconds up/ 3 seconds down and for instance you do 10 […]

Stating the Obvious: A Short Video On The One Rule of Weight Loss.

It’s my video debut… Which obviously makes me a bit squeamish listening to my own voice! It’s about 2 minutes long and it’s about the 1 rule of fat loss that doesn’t change. Your feedback obviously would be well received (though I clearly say err too much which is a work in progress. Enjoy!

Form Fixes- Pulling Exercises.

It could be said that all you need to do in the gym to be successful in the gym and build your strength is to do the simple stuff well. Adding complexity to an exercise isn’t really necessary if it doesn’t develop your physicality in some way- that means doing something because it appears hard […]

The Week That Launches a Million Diets

Welcome to the new year (I obviously hope it was a happy one). Also a big welcome to our new gym website/ blog. We painstakingly rebuilt this whole caboodle before Christmas and while we may not be challenging Facebook or Wikipedia for content I hope that this provides an insight in to what we do […]