As the start of a new series of blog posts I am going to clear up questions I have been asked while coaching the previous week. By the nature of personal training people for a…
Trap/ Hex bar or deadlifts….. or both? Which one is better?
If you are interested in weight training this is a good study to take some interest in. While teaching on personal training programme at my local college we got into a bit of a debate.…
It could be said that all you need to do in the gym to be successful in the gym and build your strength is to do the simple stuff well. Adding complexity to an exercise…