No! A lot of our members have never been in a gym before in their life. We will help you whatever your age, level or experience.

We describe them as a mix between training session where our training programme is adapted and changed to you personalising your experience with us. The sessions are pretty informal- our coaching team will instruct the whole group making sure everyone’s individual needs are taken care of. Bring a drink and wear clothes suitable to move and workout in!

Yes we do! Nutrition is not a one size fits all process. We will help build the best plan for you with our wide range of experiences mixed with practical and usable habits that work in the real world. From fast fat loss to balancing a families nutrition with your own goals. From performance nutrition to a few pointers- we’ve got you covered.

We will provide the best structure for you to hit your goals. Some people may be able to push harder than others. Some people may need to refine their efforts. Some people may need to take it a little easier. This is all part of the process and why our coaching is different. We modify and change intensity through the month- simply you can’t push hard all the time.

There is plenty of car parking on-site at Wodson Park.

Sessions vary in size- typically we are busier early and morning as well as early evening, either way you’ll always be looked after by your coach!

Sessions can be booked and moved up to the session start time. Our flexible booking system aims to support you in moving sessions as you need.

This is all part of our service. We plan and adapt our approach for you to take in to account any issues you have from knee replacements to bad backs, from rotator cuff injuries to tendinitis. We are specialists in the field of rehab so we can work hand in hand with other allied health professionals to not only keep you on the road but moving forward. We have a strong network locally of practitioners to refer you out to should you need more appropriate support.

We prepare a number of our members for fitness events such as Hyrox. We also aid triathletes, marathon runners as well as those looking to run their first 10km.

We use a range of styles and skills taken from many disciplines including strength training, a variety of cardiovascular training methods, Pilates, yoga, physiotherapy and soft tissue massage, Our team is multi-disciplinary and as we are not bound with a one size fits all methodology; we use the approach which is the best fit for you. We can support a range of clients from injury rehab to sports perfromance. New Mum’s to older adults as well as people new to the gym through to advanced trainees.