Our track record in Ware and Hertford
At Results FAST Gym in Ware, our goal from the start was to deliver expert led structured small group classes and personal training that help local adults build strength, improve performance, and stay healthy. We are 16 years established and have over 20 years in the fitness and strength and conditioning industry. Locally we are the most experienced personal training company locally with over 50,000 hours of cumulative personal training experience from a variety of backgrounds.
Our Service At Results FAST Gym in Ware
Over 50 sessions early, mid-morning, evenings and weekends. Coaching at every session. Personalisation for all goals from fat loss, improved fitness and health, sports performance and injury rehabilitation underpinned with Masters level qualified coaches. Our main services aim to make training easier and more personalised whatever your age or experience.
Our Recognition in National Press
Featured in Men’s Health, Women’s Health, The Evening Standard, Runners World and the Huffington Post. Featured as the “World’s Most Efficient Workout” in Men’s Health as well as the trainers of Batman (yes, we realize he is imaginary but here is a link follow the links we aren’t joking)!
Our Clients In Ware and Hertford
Normal time poor busy men and women looking to get the most from their workouts. From new Mum’s through to stressed office workers (which aren’t mutually exclusive) we have an age range of members from 14 to 78. Our aim is to help you feel, move and perform better- whatever your goal. We have worked with members of the Spice Girls, The Saturdays, Channel 4 and Sky, actors and actresses trying to get in shape, athletes in 4 different sports at an international level, numerous young athletes trying to go from good to great as well as those looking to complete a first marathon. We aren’t elitist as we will help everyone no matter the start point- check out our reviews for more information!
Our specialisms
Our specialisms are changing peoples physique (primarily fat loss), strength and conditioning, lean muscle development, injury rehabilitation, young athlete development and event preparation. Building sensible programmes based on getting you to your goals is our specialism.
Our Team
Ronan Byrne
Ronan is a personal trainer and coach at Results FAST Gym in Ware, known for his upbeat and positive coaching style that helps motivate members through every session. With a strong focus on functional fitness, Ronan excels at adapting training to suit individual needs, meeting clients where they are and helping them progress with confidence.
Alongside his coaching, Ronan has a background in CrossFit and fitness competitions, which informs his structured, performance-led approach. He enjoys working with a wide range of clients — from those new to training to more experienced gym-goers — helping them build strength, improve movement and stay consistent long term.
Tim Harrison
As a founding member of Results FAST Gym in Ware, Tim has been instrumental in shaping the culture and coaching standards that define the gym today from 2010. Tim brings a wealth of experience and a deep understanding of what sustainable, effective training looks like for real people.
A veteran of strength training, Tim specialises in kettlebells, relative strength development, and intelligently scaling exercises to suit the individual. He works confidently with both beginners and advanced trainees, helping each person progress safely, efficiently, and with purpose.
Lorna Chapman
Lorna is Head of Female Health at Results FAST Gym in Ware. With a degree in Exercise and Health Science and over 20 years of experience in the fitness industry, she brings extensive knowledge and care to her coaching. Her background spans studio-based classes, strength training, and long-term health-focused exercise.
Specialising in pre- and post-natal fitness as well as older adult training, Lorna understands the real challenges faced by busy families balancing work, home life, and health. Her coaching approach is supportive, practical, and focused on building strength, confidence, and sustainable habits through every stage of life.
Ian Mellis
Ian is the founder of Results FAST Gym in Ware and a highly experienced personal trainer and strength and conditioning coach, with a Master’s degree in Sports Science and over 25 years’ experience in the fitness industry.
Specialising in smart programme design, Ian works with a wide range of clients — from time-poor individuals and new exercisers to advanced trainees and competitive athletes. His approach focuses on intelligent structure, long-term progression, and training that fits real life.
Ian has been featured in Men’s Health, Women’s Health, The Evening Standard, and The Telegraph, and has previously worked with high-profile clients including Mel C of the Spice Girls, members of The Saturdays, and numerous actors and actresses. He has also developed athletes to international level in sports such as tennis, rugby union, swimming, and netball, supporting both youth and adult performers.
Daniel Lush
Daniel is a strength and conditioning specialist at Results FAST Gym in Ware, with a degree in Sports Science and currently completing a Master’s degree at the University of Hertfordshire. His academic background supports a highly structured, evidence-based approach to coaching.
Specialising in strength and conditioning, Daniel works with a wide range of clients — from those focused on performance and rehabilitation through to general fitness and long-term development. With a personal interest in Hyrox, Daniel also leads additional workshops at Results FAST, supporting both new and advanced members to train with confidence and purpose.
Join The Team?
We are always looking for motivated individuals with a genuine passion for fitness who want to work in a supportive, team-based environment. At Results FAST, we value people first — technical skills can be developed over time, but attitude, work ethic, and the ability to connect with others matter most.
We hire from a wide range of backgrounds and support coaches at every stage of their development. If you’re interested in becoming part of the Results FAST team, please get in touch via our sign-up page.