Here are the pressing questions of the week from the gym- you ask I answer! Water Retention and Scale Weight In Females. In conversation with our female clients this week there were questions about why weight fluctuates through a calendar month. The conversation follows the line of “I have eaten perfectly for the last week- […]
HIIT is one of the most overused methods to train people in the gym. Find out here how to make your workouts more efficient and effective.