conditioning – Results FAST

Mid-Week Musings: Water Retention and Scale Weight in Females, Chasing Exercise For Fat Loss and Why Going Meat Free Isn’t That Great.

Here are the pressing questions of the week from the gym- you ask I answer! Water Retention and Scale Weight In Females. In conversation with our female clients this week there were questions about why weight fluctuates through a calendar month. The conversation follows the line of “I have eaten perfectly for the last week- […]

The Trouble With HIIT

HIIT is one of the most overused methods to train people in the gym. Find out here how to make your workouts more efficient and effective.