What happens once you start?

Starting is the hardest part of the process but what is happening to your body in this time?

This is one of the most common questions we get asked about our free trial. Usually we will ask you “What’s your why?”

It’s not always a case from going from A to B though- it’s often a case of getting as far away from A as you can. I

In the first two weeks we listen to what you want to do and will help get you started on your exercise programme and we look to highlight what you need to do to hit your targets.

We give you a free two weeks, so you can see what times and days are going to suit you the best. We believe that fitness should be personalized to you so from the get go we start looking at how you move and where you are strong so that we can pick the right exercises performed in the right way for you.

Adherence and finding routine is your first target– this is an example of a process driven goal. Setting yourself a session target for the month will help you build routine and be successful in the long run.

Understanding your starting position to get a baseline of where you are fitness wise and nutritionally by completing a food diary is your second target. From here it’s down to us to worry about your training and it’s up to you to worry about maintaining positive habits like session attendance.

What will you achieve in the first 2 weeks?

You are probably going to ache in muscles that you haven’t felt for a long time….

We can’t disguise that fact. You are going to start to pick up the exercises that we will be coaching you and start to become confident that these exercises are being done properly.

You are going to perform exercise sessions that have exactly the right exercises for you and you will get more in to an hour than you would training on your own. In the first 14 days you are going to perform between 4-8 training sessions that will be the start that you are looking for.

When it comes to the results….

Well, results can vary on your fitness levels and starting position as well as other factors. If you come in with an open mind hopefully we will see you a little bit stronger and a little bit leaner and from here you are in a great position to achieve fantastic results. We have members who have lost 6 stone in weight and members who have dropped a stone in body fat in 4 weeks.We have clients who have been recognised internationally in their sports and we have clients whose main focus is to keep to their 3 sessions a week maintaining their fitness levels. Your goal is yours alone but we are there to help guide you.

What’s a normal result? That depends on you. Any training programme can be flexible in nature. Some people may train 2 times a week some people 6. Some people eat in a calorie surplus, some don’t. Understanding where you are, what you are doing and how you are going to progress is key.

But why a personal approach? There is not a one size fits all result as our programmes are customised to your needs. A cookie cutter programme is general and not personal and this is where we differ as we can tweak our approach to serve your needs making our service smarter and more reactive to what you want to achieve and when you want to achieve it by.