HIIT is one of the most overused methods to train people in the gym. Find out here how to make your workouts more efficient and effective.
It’s my video debut… Which obviously makes me a bit squeamish listening to my own voice! It’s about 2 minutes long and it’s about the 1 rule of fat loss that doesn’t change. Your feedback obviously would be well received (though I clearly say err too much which is a work in progress. Enjoy!