How to Lose Weight Off Your Thighs.
As part of trying to write occasionally I have thrown the content out to Results FAST gym and personal training members this week to answer their questions: The first question to come back is “How…
The Trouble With HIIT
HIIT is one of the most overused methods to train people in the gym. Find out here how to make your workouts more efficient and effective.
Stating the Obvious: A Short Video On The One Rule of Weight Loss.
It’s my video debut… Which obviously makes me a bit squeamish listening to my own voice! It’s about 2 minutes long and it’s about the 1 rule of fat loss that doesn’t change. Your feedback…