As the start of a new series of blog posts I am going to clear up questions I have been asked while coaching the previous week. By the nature of personal training people for a…
The typical UK winter brings along the standard seasonal ailments of colds and flu’s but one thing I encounter is the fact that people say they are “fatigued.” There is generally no need to feel…
We have had quite a few questions from new members about what happens at Results FAST in the first couple of weeks. Find out here…
When you are at the start of your fitness journey and you type in to google “personal trainer Ware” or “gym in Ware” did you realize the path that you where undertaking. We often get…
Trap/ Hex bar or deadlifts….. or both? Which one is better?
It could be said that all you need to do in the gym to be successful in the gym and build your strength is to do the simple stuff well. Adding complexity to an exercise…