As the start of a new series of blog posts I am going to clear up questions I have been asked while coaching the previous week. By the nature of personal training people for a variety of goals from fat loss to athletic performance it highlights the wide range of questions that we get week […]
Tag Archives: personal trainer in ware
How To Get The Results You Want: Part 2
We have had quite a few questions from new members about what happens at Results FAST in the first couple of weeks. Find out here…
How to Lose Weight Off Your Thighs.
As part of trying to write occasionally I have thrown the content out to Results FAST gym and personal training members this week to answer their questions: The first question to come back is “How do I lose weight on my thighs.” I’ll explain the “why it’s there” before the “this is what to do.” […]
Is the hex/ trap bar better for developing athletes?
Trap/ Hex bar or deadlifts….. or both? Which one is better?
Form Fixes- Pulling Exercises.
It could be said that all you need to do in the gym to be successful in the gym and build your strength is to do the simple stuff well. Adding complexity to an exercise isn’t really necessary if it doesn’t develop your physicality in some way- that means doing something because it appears hard […]