As the start of a new series of blog posts I am going to clear up questions I have been asked while coaching the previous week. By the nature of personal training people for a…
We have had quite a few questions from new members about what happens at Results FAST in the first couple of weeks. Find out here…
As part of trying to write occasionally I have thrown the content out to Results FAST gym and personal training members this week to answer their questions: The first question to come back is “How…
Trap/ Hex bar or deadlifts….. or both? Which one is better?
It could be said that all you need to do in the gym to be successful in the gym and build your strength is to do the simple stuff well. Adding complexity to an exercise…