The typical UK winter brings along the standard seasonal ailments of colds and flu’s but one thing I encounter is the fact that people say they are “fatigued.” There is generally no need to feel tired, after all most people have a seasonal break over Christmas and should return to work/ life refreshed but as […]
When it comes to losing weight from my experience people have good and honourable intentions. Intentions and grandiose plans aren’t always enough though for success. From short term detoxes to crash dieting there is a wealth of schemes to help you, but like most get quick rich schemes they are on the whole statistically more […]
When you are at the start of your fitness journey and you type in to google “personal trainer Ware” or “gym in Ware” did you realize the path that you where undertaking. We often get asked by our clients at Results FAST simply…. “How do I get the results I want?”It could have been a […]
HIIT is one of the most overused methods to train people in the gym. Find out here how to make your workouts more efficient and effective.
Welcome to the new year (I obviously hope it was a happy one). Also a big welcome to our new gym website/ blog. We painstakingly rebuilt this whole caboodle before Christmas and while we may not be challenging Facebook or Wikipedia for content I hope that this provides an insight in to what we do […]