What is Fatigue? How To Resist It?
The typical UK winter brings along the standard seasonal ailments of colds and flu’s but one thing I encounter is the fact that people say they are “fatigued.” There is generally no need to feel…
Why You Aren’t Achieving Your Weight Loss Goals and What You Need To Do About It
When it comes to losing weight from my experience people have good and honourable intentions. Intentions and grandiose plans aren’t always enough though for success. From short term detoxes to crash dieting there is a…
How to Get The Results You Want: Part One.
When you are at the start of your fitness journey and you type in to google “personal trainer Ware” or “gym in Ware” did you realize the path that you where undertaking. We often get…
The Trouble With HIIT
HIIT is one of the most overused methods to train people in the gym. Find out here how to make your workouts more efficient and effective.
The Week That Launches a Million Diets
Welcome to the new year (I obviously hope it was a happy one). Also a big welcome to our new gym website/ blog. We painstakingly rebuilt this whole caboodle before Christmas and while we may…