Mid-Week Musings: Habit Stacking, Jump Variations, Exercise Order and Active Filler.

As the start of a new series of blog posts I am going to clear up questions I have been asked while coaching the previous week. By the nature of personal training people for a variety of goals from fat loss to athletic performance it highlights the wide range of questions that we get week […]

Form Fixes- Pulling Exercises.

It could be said that all you need to do in the gym to be successful in the gym and build your strength is to do the simple stuff well. Adding complexity to an exercise isn’t really necessary if it doesn’t develop your physicality in some way- that means doing something because it appears hard […]