Results FAST: Session X

Today I am quite excited to announce that we are making available an on-demand video service that will upgrade your current membership at Results FAST.

“Session X” is a combination of different modes of exercise that will be available to you on-demand initially through the following link and ultimately we hope on an app.

First, let me tell you what Session X will be.

“Session X” will be a free supplement to your current membership at Results FAST. Initially it will include Yoga and Pilates sessions of varying length and focus as well as Meditation/ Mindfulness sessions as well as mobility workouts. Over time there will be more of these sessions to supplement your group and personal training sessions performed currently with us on Zoom but ultimately back face to face.

The idea behind “Session X” is very simple. It will aim to fill the gaps between training sessions to help get you better results. The creation of it is through an organisation of trainers that I am a member of and the quality of work that they provide will be clear to see. It is not meant to replace face to face training or indeed face to face Yoga and Pilates as it there is tremendous value from being coached. Indeed I strongly feel that the best results will always come from coaching. I see it as a way to progress your exercise with a quality product and an industry where it is quite hard to find sensible and quality products. Luckily for you it won’t be my face on any of these supplemental sessions and the instructors are incredibly good at what they do.

With “Session X” we will be emphasising elements of mobility, recovery and quality of movement. It then will act as a counterbalance to your strength, cardio and nutrition coaching with us.

“Session X” will be free to all members with an up to date membership at Results FAST. The login will be through our website in our members area through this link here.

To sign up I will need you to message me and I will issue a sign in details that means you will be able to access the site. From there you will be able to access all of the training sessions. This will be available to you for as long as you are a member at Results FAST. If anyone wants to ask for help with it or indeed guidance for the sessions that will be most suitable for them please ask!

To finish I would like to thank all of you who are still supporting us by maintaining your memberships as well as the guys training online at the moment. Currently, we are just able to keep our head above water as a business but this lockdown has hit us incredibly hard. There’s no hiding most fitness and health businesses that rely upon in-person visits are among the worst hit businesses areas of this pandemic. Running a small business that fundamentally can not operate is incredibly frustrating/ stressful in this period so it leaves me trying to create extra value for everyone for when hopefully we can return to face to face training. I am so grateful for your support and hope that we are somewhere near to the beginning of the end of all of this.

Again I thank you for support and I hope the addition of “Session X” will help keep you moving in the right direction!


Published by ianmellis

Ian Mellis MSc. CSCS is the co-founder of Results FAST (www.resultsfast.com)based in Ware, Hertfordshire. Specialising in athletic development, physique improvement and injury rehabilitation he provides personal training, strength and conditioning and nutrition coaching for motivated exercisers and those looking to make a long term change to their health, fitness and performance.

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