How to Get The Results You Want: Part One.
When you are at the start of your fitness journey and you type in to google “personal trainer Ware” or “gym in Ware” did you realize the path that you where undertaking. We often get…
How to Lose Weight Off Your Thighs.
As part of trying to write occasionally I have thrown the content out to Results FAST gym and personal training members this week to answer their questions: The first question to come back is “How…
Is the hex/ trap bar better for developing athletes?
Trap/ Hex bar or deadlifts….. or both? Which one is better?
Does tempo matter when lifting weights?
If you are interested in weight training this is a good study to take some interest in. While teaching on personal training programme at my local college we got into a bit of a debate.…
The Trouble With HIIT
HIIT is one of the most overused methods to train people in the gym. Find out here how to make your workouts more efficient and effective.
Stating the Obvious: A Short Video On The One Rule of Weight Loss.
It’s my video debut… Which obviously makes me a bit squeamish listening to my own voice! It’s about 2 minutes long and it’s about the 1 rule of fat loss that doesn’t change. Your feedback…
Form Fixes- Pulling Exercises.
It could be said that all you need to do in the gym to be successful in the gym and build your strength is to do the simple stuff well. Adding complexity to an exercise…
The Week That Launches a Million Diets
Welcome to the new year (I obviously hope it was a happy one). Also a big welcome to our new gym website/ blog. We painstakingly rebuilt this whole caboodle before Christmas and while we may…