Results FAST 2.0
It’s been a funny time recently. As we look to return to some form of altered normality and a return to our lives post “lockdown” I felt that putting all the changes going on at…
Coronavirus: the hardest e-mail I’ve had to write.
Hello!!! This is pretty much going to be the longest text message you are ever going to get so I will try to be concise with my update/ questions! We know that many of you…
Mid-Week Musings: Water Retention and Scale Weight in Females, Chasing Exercise For Fat Loss and Why Going Meat Free Isn’t That Great.
Here are the pressing questions of the week from the gym- you ask I answer! Water Retention and Scale Weight In Females. In conversation with our female clients this week there were questions about why…
Mid-Week Musings: Habit Stacking, Jump Variations, Exercise Order and Active Filler.
As the start of a new series of blog posts I am going to clear up questions I have been asked while coaching the previous week. By the nature of personal training people for a…
What is Fatigue? How To Resist It?
The typical UK winter brings along the standard seasonal ailments of colds and flu’s but one thing I encounter is the fact that people say they are “fatigued.” There is generally no need to feel…
Why Your New Year’s Resolutions Don’t Work… and Here’ What to do About It!
Only 6% of New Year’s resolutions are a success. In simple terms New Year’s resolutions don’t work because we underestimate how long it takes to kick a bad habit. Popular wisdom suggests 21 days but…
The Simple Approach to Weight Loss
Eat less, do more. That’s the flippant comment that most people make. If it was that easy then we all would be sporting a six pack. When you remove the nuances of the psychology of…
Why You Aren’t Achieving Your Weight Loss Goals and What You Need To Do About It
When it comes to losing weight from my experience people have good and honourable intentions. Intentions and grandiose plans aren’t always enough though for success. From short term detoxes to crash dieting there is a…
What Does 1500 Calories Look Like?
Ever wondered what 1500 calories looks like- try these 3 recipes and find out!
How To Get The Results You Want: Part 2
We have had quite a few questions from new members about what happens at Results FAST in the first couple of weeks. Find out here…