Here are the pressing questions of the week from the gym- you ask I answer! Water Retention and Scale Weight In Females. In conversation with our female clients this week there were questions about why weight fluctuates through a calendar month. The conversation follows the line of “I have eaten perfectly for the last week- […]
Category Archives: Diet and Nutrition
What is Fatigue? How To Resist It?
The typical UK winter brings along the standard seasonal ailments of colds and flu’s but one thing I encounter is the fact that people say they are “fatigued.” There is generally no need to feel tired, after all most people have a seasonal break over Christmas and should return to work/ life refreshed but as […]
The Simple Approach to Weight Loss
Eat less, do more. That’s the flippant comment that most people make. If it was that easy then we all would be sporting a six pack. When you remove the nuances of the psychology of weight loss such as habit formation and habitual behaviour then what is the stark reality around how to lose weight. […]
Why You Aren’t Achieving Your Weight Loss Goals and What You Need To Do About It
When it comes to losing weight from my experience people have good and honourable intentions. Intentions and grandiose plans aren’t always enough though for success. From short term detoxes to crash dieting there is a wealth of schemes to help you, but like most get quick rich schemes they are on the whole statistically more […]
What Does 1500 Calories Look Like?
Ever wondered what 1500 calories looks like- try these 3 recipes and find out!
How To Get The Results You Want: Part 2
We have had quite a few questions from new members about what happens at Results FAST in the first couple of weeks. Find out here…
How to Get The Results You Want: Part One.
When you are at the start of your fitness journey and you type in to google “personal trainer Ware” or “gym in Ware” did you realize the path that you where undertaking. We often get asked by our clients at Results FAST simply…. “How do I get the results I want?”It could have been a […]
How to Lose Weight Off Your Thighs.
As part of trying to write occasionally I have thrown the content out to Results FAST gym and personal training members this week to answer their questions: The first question to come back is “How do I lose weight on my thighs.” I’ll explain the “why it’s there” before the “this is what to do.” […]
The Trouble With HIIT
HIIT is one of the most overused methods to train people in the gym. Find out here how to make your workouts more efficient and effective.
Stating the Obvious: A Short Video On The One Rule of Weight Loss.
It’s my video debut… Which obviously makes me a bit squeamish listening to my own voice! It’s about 2 minutes long and it’s about the 1 rule of fat loss that doesn’t change. Your feedback obviously would be well received (though I clearly say err too much which is a work in progress. Enjoy!