Mid-Week Musings: Water Retention and Scale Weight in Females, Chasing Exercise For Fat Loss and Why Going Meat Free Isn’t That Great.

Here are the pressing questions of the week from the gym- you ask I answer! Water Retention and Scale Weight In Females. In conversation with our female clients this week there were questions about why weight fluctuates through a calendar month. The conversation follows the line of “I have eaten perfectly for the last week- […]

Mid-Week Musings: Habit Stacking, Jump Variations, Exercise Order and Active Filler.

As the start of a new series of blog posts I am going to clear up questions I have been asked while coaching the previous week. By the nature of personal training people for a variety of goals from fat loss to athletic performance it highlights the wide range of questions that we get week […]

What is Fatigue? How To Resist It?

The typical UK winter brings along the standard seasonal ailments of colds and flu’s but one thing I encounter is the fact that people say they are “fatigued.” There is generally no need to feel tired, after all most people have a seasonal break over Christmas and should return to work/ life refreshed but as […]

The Simple Approach to Weight Loss

Eat less, do more. That’s the flippant comment that most people make. If it was that easy then we all would be sporting a six pack. When you remove the nuances of the psychology of weight loss such as habit formation and habitual behaviour then what is the stark reality around how to lose weight. […]

How to Get The Results You Want: Part One.

When you are at the start of your fitness journey and you type in to google “personal trainer Ware” or “gym in Ware” did you realize the path that you where undertaking. We often get asked by our clients at Results FAST simply…. “How do I get the results I want?”It could have been a […]

How to Lose Weight Off Your Thighs.

As part of trying to write occasionally I have thrown the content out to Results FAST gym and personal training members this week to answer their questions: The first question to come back is “How do I lose weight on my thighs.” I’ll explain the “why it’s there” before the “this is what to do.” […]

Does tempo matter when lifting weights?

If you are interested in weight training this is a good study to take some interest in. While teaching on personal training programme at my local college we got into a bit of a debate. If a repetition is based on tempo e.g. 3 seconds up/ 3 seconds down and for instance you do 10 […]