It’s my video debut… Which obviously makes me a bit squeamish listening to my own voice! It’s about 2 minutes long and it’s about the 1 rule of fat loss that doesn’t change. Your feedback obviously would be well received (though I clearly say err too much which is a work in progress. Enjoy!
It could be said that all you need to do in the gym to be successful in the gym and build your strength is to do the simple stuff well. Adding complexity to an exercise isn’t really necessary if it doesn’t develop your physicality in some way- that means doing something because it appears hard […]
Welcome to the new year (I obviously hope it was a happy one). Also a big welcome to our new gym website/ blog. We painstakingly rebuilt this whole caboodle before Christmas and while we may not be challenging Facebook or Wikipedia for content I hope that this provides an insight in to what we do […]