Results FAST: Session X
Today I am quite excited to announce that we are making available an on-demand video service that will upgrade your current membership at Results FAST. “Session X” is a combination of different modes of exercise…
Mid-Week Musings: Water Retention and Scale Weight in Females, Chasing Exercise For Fat Loss and Why Going Meat Free Isn’t That Great.
Here are the pressing questions of the week from the gym- you ask I answer! Water Retention and Scale Weight In Females. In conversation with our female clients this week there were questions about why…
How To Get The Results You Want: Part 2
We have had quite a few questions from new members about what happens at Results FAST in the first couple of weeks. Find out here…
How to Get The Results You Want: Part One.
When you are at the start of your fitness journey and you type in to google “personal trainer Ware” or “gym in Ware” did you realize the path that you where undertaking. We often get…
Does tempo matter when lifting weights?
If you are interested in weight training this is a good study to take some interest in. While teaching on personal training programme at my local college we got into a bit of a debate.…
The Week That Launches a Million Diets
Welcome to the new year (I obviously hope it was a happy one). Also a big welcome to our new gym website/ blog. We painstakingly rebuilt this whole caboodle before Christmas and while we may…