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Results FAST: Session X

Today I am quite excited to announce that we are making available an on-demand video service that will upgrade your current membership at Results FAST. “Session X” is a combination of different modes of exercise that will be available to you on-demand initially through the following link and ultimately we hope on an app. First, …

How to Lose Weight Off Your Thighs.

As part of trying to write occasionally I have thrown the content out to Results FAST gym and personal training members this week to answer their questions: The first question to come back is “How do I lose weight on my thighs.” I’ll explain the “why it’s there” before the “this is what to do.” …