Eat less, do more. That’s the flippant comment that most people make. If it was that easy then we all would be sporting a six pack. When you remove the nuances of the psychology of weight loss such as habit formation and habitual behaviour then what is the stark reality around how to lose weight. […]
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What Does 1500 Calories Look Like?
Ever wondered what 1500 calories looks like- try these 3 recipes and find out!