Here are the pressing questions of the week from the gym- you ask I answer! Water Retention and Scale Weight In Females. In conversation with our female clients this week there were questions about why…
When it comes to losing weight from my experience people have good and honourable intentions. Intentions and grandiose plans aren’t always enough though for success. From short term detoxes to crash dieting there is a…
Ever wondered what 1500 calories looks like- try these 3 recipes and find out!
We have had quite a few questions from new members about what happens at Results FAST in the first couple of weeks. Find out here…
When you are at the start of your fitness journey and you type in to google “personal trainer Ware” or “gym in Ware” did you realize the path that you where undertaking. We often get…
As part of trying to write occasionally I have thrown the content out to Results FAST gym and personal training members this week to answer their questions: The first question to come back is “How…
It’s my video debut… Which obviously makes me a bit squeamish listening to my own voice! It’s about 2 minutes long and it’s about the 1 rule of fat loss that doesn’t change. Your feedback…