Why You Aren’t Achieving Your Weight Loss Goals and What You Need To Do About It

When it comes to losing weight from my experience people have good and honourable intentions. Intentions and grandiose plans aren’t always enough though for success. From short term detoxes to crash dieting there is a wealth of schemes to help you, but like most get quick rich schemes they are on the whole statistically more […]

How to Lose Weight Off Your Thighs.

As part of trying to write occasionally I have thrown the content out to Results FAST gym and personal training members this week to answer their questions: The first question to come back is “How do I lose weight on my thighs.” I’ll explain the “why it’s there” before the “this is what to do.” […]