It's been a funny time recently. As we look to return to some form of altered normality and a return to our lives post "lockdown" I felt that putting all the changes going on at Results FAST in to one “communique” is probably the best way to “communicate” how Results FAST will emerge in better [...]
Hello!!! This is pretty much going to be the longest text message you are ever going to get so I will try to be concise with my update/ questions! We know that many of you enjoy training with us at Results FAST and this is incredibly hard to write. Results FAST is pretty much my [...]
Here are the pressing questions of the week from the gym- you ask I answer! Water Retention and Scale Weight In Females. In conversation with our female clients this week there were questions about why weight fluctuates through a calendar month. The conversation follows the line of "I have eaten perfectly for the last week- [...]
As the start of a new series of blog posts I am going to clear up questions I have been asked while coaching the previous week. By the nature of personal training people for a variety of goals from fat loss to athletic performance it highlights the wide range of questions that we get week [...]
The typical UK winter brings along the standard seasonal ailments of colds and flu's but one thing I encounter is the fact that people say they are "fatigued." There is generally no need to feel tired, after all most people have a seasonal break over Christmas and should return to work/ life refreshed but as [...]
Only 6% of New Year's resolutions are a success. In simple terms New Year’s resolutions don’t work because we underestimate how long it takes to kick a bad habit. Popular wisdom suggests 21 days but habit research suggests that the reality is that it takes up to 66 days for a new habit to become [...]
Eat less, do more. That's the flippant comment that most people make. If it was that easy then we all would be sporting a six pack. When you remove the nuances of the psychology of weight loss such as habit formation and habitual behaviour then what is the stark reality around how to lose weight. [...]
When it comes to losing weight from my experience people have good and honourable intentions. Intentions and grandiose plans aren't always enough though for success. From short term detoxes to crash dieting there is a wealth of schemes to help you, but like most get quick rich schemes they are on the whole statistically more [...]
Ever wondered what 1500 calories looks like- try these 3 recipes and find out!
We have had quite a few questions from new members about what happens at Results FAST in the first couple of weeks. Find out here...